It could be walking around without shoes on, since there's no arch support when you're barefoot. "Walking barefoot allows your feet to flatten as your arch collapses, which will cause arch and heel pain." Ouch, ouch, ouch. 3. Nail Fungus Unsightly + painful = yikes.
Walking barefoot in your house is relatively safe. But when you head outside, you expose yourself to potential risks that could be dangerous. "Without appropriate strength in the foot,
No, you don't need to break out your six-inch pumps — wearing your slippers in the mornings and evenings but opting for sneakers or walking shoes in the afternoon will do the job just fine
The Pros and Cons of Going Barefoot Some experts agree with the shoeless runners in that wearing shoes weakens the small muscles in the feet and prevents the tendons, ligaments, and natural arches from doing their job.
Dr. Sanders suggests wearing your heels around your house for at least 30 minutes before heading out. "If possible, try and avoid wearing any new heel for more than one hour continuously for the
Why It's Bad: It's a common misconception that once you reach adulthood, your shoe size is set in stone. "Many of us buy the same shoe size year after year without regard to structural
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is walking without shoes bad for you
